Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. My Kundalini Yoga classes are for men only at this current time. I will be introducing mixed classes in the near future.
By bringing yoga directly to you, Kundalini Yoga Leeds has created this men only group session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique. My mens beginner yoga groups are specifically designed for total beginners or people who are relatively new to yoga. Split into sets of 7 weekly yoga sessions, my groups give a sense of kinship and community between men. Sets of sessions comprise of 7 sessions (Payment is made upfront and if you decide not to carry on after the first session for whatever reason then a full refund minus any booking fee is available), with the last session of the set slightly longer than the rest so that participants can witness the power of the Kundalini sound Bath! Relaxation with powerful crystal produced sound. Its worth it just for the sound bath!
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This option will be coming soon.
My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Online classes will be available soon.