Frequently Asked Questions — Kundalini Yoga Leeds
What is Kundalini Yoga?
Kundalini Yoga is one of the most powerful and comprehensive forms of yoga available. Unlike many other yoga styles that focus primarily on physical postures, Kundalini Yoga combines kryas (sets of movements and poses), breathwork (pranayama), meditation, mantra, and sound therapy into a complete mind-body practice.
The word Kundalini refers to the energy believed to lie dormant at the base of the spine. Through regular practice, this energy is awakened and distributed throughout the body, supporting physical health, mental clarity, emotional balance, and spiritual growth.
Why is it men only?
Men and women have different bodies, different energies, and different social conditioning around vulnerability and self-expression. Many men who would benefit from yoga are put off by the typical male-to-female ratio in a standard yoga class.
My Saturday morning sessions provide a safe, non-judgemental space where men can explore Kundalini Yoga without self-consciousness — where it's fine to be a beginner, fine to find it difficult, and fine to talk about what comes up. The masculine and feminine aspects of Kundalini Yoga are both present in every session, but the environment is designed specifically with men in mind.
Do I need any experience to attend?
No — my sessions are designed specifically for beginners. You do not need any prior yoga experience, flexibility, or fitness level to attend. All kryas and poses are adapted to individual ability and every man is welcomed at exactly the level he is at.
What happens in a typical session?
Each session runs for one hour and typically includes:
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Tuning in — opening mantra to centre and focus the group
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Warm up — gentle movement to prepare the body
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Krya — a set of specific Kundalini Yoga exercises focused on a particular area of the body or aspect of consciousness
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Breathwork (pranayama) — specific breathing techniques to regulate the nervous system and build energy
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Meditation — guided or mantra-based meditation
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Sound therapy — use of instruments and voice to stimulate the vagus nerve and deepen the meditative state
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Closing mantra — to seal the practice
No two sessions are identical — each one is thoughtfully designed around the needs of the group.
Where are the classes held?
Sessions take place at:
The Old Stables, Ashling House, Back Church Ln, Adel, Leeds, LS16 8DW
This is a peaceful, private space in Adel, North Leeds — easy to reach from across Leeds and West Yorkshire, with parking available nearby.
How much do classes cost?
Sessions are delivered as a 7-week course on Saturday mornings, 8am–9am.
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7-week course — £139
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A Cork Yoga Mat is also available to purchase via the shop — £29.99
Book your place here. Places are limited to 12 per group.
When is the next course starting?
The next intake starts Saturday 31st October 2026, 8am–9am at The Old Stables, Adel, Leeds.
Places are limited to 12 — contact me to join the waiting list or book directly here.
What should I bring?
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Comfortable, loose clothing you can move freely in
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A yoga mat (or purchase one via the shop)
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A bottle of water
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An open mind
Who is the instructor?
My name is Mark Franklin. I am a Level 1 Certified Kundalini Yoga Instructor, trained at the Kundalini University with Guru Singh and Brett Larkin, qualifying in July 2022. I have been practising Kundalini Yoga since 2014 and have trained extensively in Vancouver, Canada at the 3HO Kundalini Yoga Men's Camp alongside some of the world's leading Kundalini teachers.
I also attended a Post Graduate course in Acoustics at Leeds Beckett University and bring a deep understanding of sound, resonant frequency, and the role of sound therapy in Kundalini practice.
I am also the founder of Start Recovery — a specialist addiction counselling practice also based in North Leeds.
How do I book?
You can book directly via the Book Online page, or get in touch if you have any questions before booking.
Email: mark@kundaliniyogaleeds.com
Phone: 07305 109824
Sat Nam.
Which of your classes are best suited to me?
My Kundalini Yoga classes are male only beginners classes. Saturdays, 8am at The Old Stables, Ashling House, Back Church Ln, Adel, Leeds LS16 8DW. Please book here before attending. Blocks of 7 sessions only.
Can I book a private class?
Private classes are not available at this time.
Can I access your online classes at any time?
Online classes are not currently available. All sessions are in-person at The Old Stables, Adel, Leeds LS16 8DW.